Life Coaching
A trauma-informed approach.
These coaching sessions are designed to support and guide you on your healing journey, whether that’s healing from chronic pain, autoimmune conditions, fertility challenges, or anxiety. These sessions may also include exploring the healing journey as a portal to discovering your true self and purpose.
My approach focuses on addressing the root causes—exploring limiting core beliefs, old patterns, unexpressed emotions, and unprocessed trauma (including ancestral) that may keep you stuck in the past. It also includes strengthening your capacity to feel safe in your body and engage in inner work through resources that nourish and regulate your nervous system.
This is a holistic approach, healing on all levels—emotional, physical, relational, energetic, and spiritual.
What can a session look like?
During your coaching session, we’ll explore any challenges you’re currently facing, working at a pace that feels comfortable for you. The focus is on nurturing a deeper connection with yourself, cultivating conscious and intentional action toward the future you envision.
The sessions go beyond talk therapy—they incorporate the body through somatic practices and nervous system regulation. Together, we’ll expand your capacity to process and integrate experiences, unlocking the wisdom and insights held within your body.
I’ll draw on a range of practices and resources to support your journey, including somatic practices, neurosensory exercises, Parts work (similar to IFS therapy), and heart coherence. Additionally, I may incorporate craniosacral therapy, massage, or energy healing to further support your integration process.
For those that are interested, I can also weave in astrology consultations to help you rediscover yourself, offering insights into your unique challenges, gifts, life purpose, and the ways your soul is evolving.
My Training
My training is based on the ARCH model, developed by Heather Ensworth, Ph.D. (clinical psychologist, astrologer, and shamanic practitioner), and Kristina Lea (certified Psychosynthesis life coach and energy medicine practitioner), which follows a journey of self-awareness, healing, and integration through five core components: Alignment, Relationship, Consciousness, Healing, and Integration.
This model, is grounded in the wisdom of the shamanic medicine wheel. It guides you through each aspect of healing, cultivating compassion and wholeness while empowering you to reclaim your true self.
Pricing:
The life coaching program is available in 3 or 6 month options, with 60-minute sessions offered weekly, bi-weekly, or monthly to suit your needs.
Packages starts from $1125
Payment plans available.