Life Coaching
A trauma-informed approach.
My coaching sessions are based on the ARCH model, which follows a journey of self-awareness, healing, and integration through five core components: Alignment, Relationship, Consciousness, Healing, and Integration.
This model, developed by Heather Ensworth, Ph.D. (clinical psychologist, astrologer, and shamanic practitioner), and Kristina Lea (certified Psychosynthesis life coach and energy medicine practitioner), is grounded in the wisdom of the shamanic medicine wheel. It guides you through each aspect of healing, cultivating compassion and wholeness while empowering you to reclaim your true self.
This approach also promotes healing on all levels—emotional, physical, relational, energetic, and spiritual—creating an accelerated and integrative process that encourages lasting change and meaningful transformation.
Examples of areas we can explore together include: healing from chronic health issues, fertility challenges, anxiety and stress, discovering your sense of purpose, and cultivating sacred feminine wisdom. We’ll address outdated core beliefs, behaviour patterns, and unprocessed emotions that hold you back from living the life you deserve.
What can a session look like?
During your coaching session, we’ll explore any challenges you’re currently facing, working at a pace that feels comfortable for you. The focus is on nurturing a deeper connection with yourself, cultivating conscious and intentional action toward the future you envision.
The sessions go beyond talk therapy—they incorporate the body through somatic practices and nervous system regulation. Together, we’ll expand your capacity to process and integrate experiences, unlocking the wisdom and insights held within your body.
I’ll draw on a range of practices and resources to support your journey, including somatic practices, neurosensory exercises, Parts work (similar to IFS therapy), and heart coherence. Additionally, I may incorporate craniosacral therapy, massage, or energy healing to further support your integration process.
For those that are interested, I can also weave in astrology consultations to help you rediscover yourself, offering insights into your unique challenges, gifts, life purpose, and the ways your soul is evolving.
Pricing:
The life coaching program is available in 3 or 6 month options, with 60-minute sessions offered weekly, bi-weekly, or monthly to suit your needs.
Packages starts from $1125
Payment plans available.